PHILOSOPHY
Life was not meant to be spent standing in the wings... Free Spirit Pilates can help you to be the best that you can be!
Whether through intimate studio sessions or group mat classes your goals are our priority. Free Spirit Pilates is passionate about helping you accomplish your goals. Pilates is an ongoing part of life, it is a continuing process of rebalancing and fine tuning the body. The freedom of movement that can be achieved through pilates has positive outcomes that surpass the physical- it allows the mind to focus on enjoying an active life and the spirit to be unleashed. Read more about Joanne.
WHO WE HELP
Pilates is for everyone! Joseph Pilates’ intention was for balance and ease of movement- this is also the intention behind every session at Free Spirit Pilates. Pilates sessions are a time to focus on you and to reconnect the mind and body. Whether you need rehabilitation from an injury or physical restriction, you want to cross train for dance or another athletic pursuit, are pregnant or post natal or simply want to move... Free Spirit Pilates is the place for you! Read more about how Pilates can benefit you.
MAT CLASSES
Whether you have done pilates before or are a total beginner you will definitely get something out of these classes! No more blindly waving your arms and legs around aimlessly- small numbers ensure that you will feel looked after. With an experienced instructor you will leave feeling revitalised at the end of your session and strong enough for the rest of your week. Find out how it works.
PRIVATE SESSION
If you would like one on one attention then private sessions are perfect for you. Precise movement is our passion. Ensure that you are mastering the many subtleties involved in pilates with the guarantee that the focus is on you
alone. You will have an opportunity to use specialised equipment that will simultaneously support and challenge you. Find out how it works
CONTACT
Speak to Joanne on 0407 485 468 or email joanne@freespiritpilates.com